Acid reflux, or heartburn, causes a burning sensation in the esophagus or stomach. Often, medications prescribed for acid reflux are not safe for long-term use, and may only relieve the symptoms, as opposed to curing the problem of excess acid production. Sometimes lifestyle changes, such as avoid trigger foods or quitting smoking, can relieve acid reflux. Herbs and alternative remedies can also provide relief from this annoying and, in some cases, damaging malady.
Chamomile
Chamomile is a flower that has been shown to be effective in treating acid reflux and other digestive difficulties. This herb can also help relieve irritation in the throat and nose, which may plague acid reflux sufferers. Taking a very large dose of chamomile can induce vomiting, and pregnant women should avoid it, as it may cause miscarriage. Chamomile may interact with certain drugs, including sedatives, blood thinners or herbs that act as sedatives or anticoagulants.
Dandelion Root
Dandelion root is an herb that can relieve indigestion and acid reflux. It works by stimulating extra saliva production, which can neutralize the acid in the stomach and esophagus. People taking diuretics, antacids or medication for diabetes should check with their doctor before taking dandelion root, as a reaction may occur.
Cats Claw
Cats claw is an antioxidant and anti-inflammatory herb that is effective against common digestive problems, such as gastritis, acid reflux and gastric ulcers. It boosts the immune system as well, which is beneficial for avoiding and fighting off various illnesses. People taking medications to suppress their immune system and people with autoimmune disorders should not take cats claw. Cats claw can also prevent and affect pregnancy, so women who are trying to conceive, pregnant or breastfeeding should not take it.
Slippery Elm
Slippery elm is an herb that coats the digestive tract, providing relief to those suffering from acid reflux. It also helps the body to produce mucus, which can have a soothing effect on digestive system as a whole. Some people may be allergic to the slippery elm pollen, though usually they do not report reactions to taking the herb orally. Slippery elm can delay the absorption of vitamins and medications taken with it, so it should be taken at least two hours before or after taking other types of medications.
Apple Cider Vinegar
Apple cider vinegar can help prevent and relieve acid reflux. It is best to use only organic apple cider vinegar. The correct dosage is 2 tbsp. of apple cider vinegar to 1 cup of water three times per day. This vinegar has other health benefits as well, including facilitating weight loss and relieving bronchitis, sore throat and cough.
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