Lipozene is a supplement designed to help people lose weight. It contains glucomannan, a type of dietary fiber that helps to create the feeling of fullness to prevent overeating. Like all supplements, Lipozene is not right for everyone and may cause side effects in some people. Understanding the risks and benefits of Lipozene allows consumers to make informed choices and reduce the likelihood of adverse effects. Talk to a doctor before you start taking a supplement such as Lipozene.
Ingredients
The active ingredient in Lipozene is glucomannan---a natural form of fiber derived from konjac root. Each two-pill dose contains 1,500 mg. glucomannan and the inactive ingredients microcrystalline cellulose, stearic acid, gelatin and magnesium stearate.
Effectiveness
Fiber is an important part of a well-balanced diet. In addition to promoting regular bowel movements, it helps prevent hunger by regulating digestion and adding bulk to foods. Glucomannan---the fiber source in Lipozene---may be beneficial as a weight loss aid when used in conjunction with other healthy habits, such as diet and exercise. According to the National Institutes of Health, people taking glucomannan for eight weeks experienced significant weight loss and a reduction in cholesterol levels. Despite these promising results, more research is needed before Lipozene can be safely recommended for weight loss, the NIH advises.
Adverse Effects
Like all medications and supplements, Lipozene may cause side effects in some people. According to E Med TV, the glucomannan in Lipozene can cause nausea, gas, diarrhea and bloating. In rare instances, fiber supplements like glucomannan may lead to serious side effects, such as changes in blood sugar, severe diarrhea or allergic reactions. Swelling of the face or throat, skin rash, difficulty breathing and vomiting may signal a life-threatening allergic reaction.
Safety Precautions
The best way to prevent side effects when taking Lipozene is to follow dosing instructions carefully. Lipozene.com states that people who are pregnant should not take Lipozene, while those taking prescription medications should always ask a doctor before taking Lipozene to prevent dangerous interactions. When taking supplements that contain fiber, it may be helpful to start with a low dose to reduce side effects such as gas and bloating. If side effects are persistent or severe, discontinue use of Lipozene and talk to a doctor.
Considerations
Like other dietary supplements, Lipozene is not approved the FDA and may contain impurities or unreliable doses. To date, the only proven safe and effective way to lose weight is by eating right and exercising regularly.
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