Marriage counseling, or couples therapy, is a type of counseling that helps people overcome problems in a relationship, according to the Mayo Clinic. In many cases, a couple's issues can be resolved by talking with a therapist who can offer strategies for improving communication and problem-solving. Marriage and family therapy is typically provided by a licensed social worker or marriage and family therapist (MFT).
Features
According to the American Association for Marriage and Family Therapy, marriage counseling typically takes place between a couple and a therapist. In some instances, the family may also meet as a group with the therapist to discuss concerns about family dynamics. A couple will usually see the therapist on a regular basis, although some therapists may also see the participants for individual meetings.
Function
Marriage counseling often aims to strengthen the bond in a couple's relationship, notes the Mayo Clinic. Through talking about recurring issues in the relationship, spouses can develop deeper insights about each partner's needs and feelings. In some cases, a troubled relationship cannot be improved, and counseling can help the couple to successfully terminate the relationship more amicably, without serious conflict.
Time Frame
Marriage and family counseling usually takes place throughout eight to 12 sessions. This approach to counseling is solution-based, so when a couple or family enters counseling the therapist will help them develop goals they hope to work toward. They will also set a time frame for the course of the therapy. Unlike some types of individual psychotherapy, marriage counseling is intended to be short-term and solution-driven.
Benefits
The American Association for Marriage and Family Therapy notes that up to 90 percent of couples and families report improvement in emotional and psychical health after taking part in counseling. In addition, almost three-quarters of couples reported an improvement in their relationship after taking part in marriage counseling. While marriages may often end in divorce, people who take part in counseling reported high levels of satisfaction with the therapy.
Expert Insight
Experts from the Mayo Clinic note that marriage counseling can, at times, be quite difficult. Communicating about problems or resentments can often create tension and anger. In the long run, though, the open discussion about issues in the relationship is intended to give both partners an opportunity to express their feelings and needs. While it can be a difficult process, many couples find it rewarding and productive.
