Pilates was invented by Joseph Pilates in an attempt to provide a new exercise program to wounded soldiers in WWI (pilates.com/BBAPP/V/about/origins-of-pilates.html). It has since grown to become an important part of many exercise regimens and is practiced by millions of people worldwide. Pilates has been thought to assist with many conditions, including scoliosis. Several Pilates exercises may help relieve pain associated with the curvature of the back and, in some cases, may help straighten the curve.
The Hundred -- Modified
This version is a slightly modified version of the normal Hundred exercise, which focuses more on your spine. You will need an exercise ball for this exercise. To begin, lie on your back and bring your knees in to your chest. Place your feet on the exercise ball and try to keep the ball from rolling away, using your leg and lower back muscles. Lift your head and bring it in to your chest, while lifting your arms so they are parallel to the floor, about 6 inches up. You will then beat your arms up and down 100 times, inhaling and exhaling with every beat of 5. Make sure you keep your arms straight through the exercise. Once complete, slowly lower yourself back down to the floor.
The Roll Up
This exercise is also done in a supine position. Lie down with your back on the floor with your legs pointed straight ahead and your feet flexed. Bring your arms backward and place them on the floor "above" your head. Try to get your arms as straight as possible and keep your back flat on the ground. Slowly bring your arms up so they are perpendicular to your body. Continuing this movement, curl your head into your chest and roll your body up so your hands reach toward your toes. The exercise is completed by bringing your head down to your legs. Then, slowly roll back to the neutral position. When you start this, try doing 10 repetitions.
Back Extension
The Back Extension requires use of the exercise ball again. Bend over the ball so that your stomach is on it and your knees are on the floor. Gently roll up onto the ball until your back is on the same plane as the ball. Raise your arms and hands so they are parallel with the floor and stretch out your back. Hold this position for a count of five. Once completed, relax back to the neutral position. Do 10 repetitions.
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