The gallbladder is responsible for storing bile until it is needed to digest and absorb fats. Gallstones, which are made up of cholesterol, bile pigments and calcium salts, can form in the gallbladder or bile ducts and make it difficult to digest foods that contain fat. There are several types of foods that have been shown to help avoid gallbladder attacks. Eating these foods can help people with gallstones avoid severe pain.
Low-Fat Foods
Eating fatty foods can lead to gallbladder attacks, because bile is used to digest fats and absorb them into the body. When the gallbladder tries to release bile, gallstones can cause severe pain that lasts for several hours. High-fat foods should be avoided and replaced with low-fat alternatives. Skim milk can be used in place of whole milk. Breads that contain cheese or eggs can be replaced with whole-grain breads or cereals. Trim the fat off of all cuts of meat to reduce fat intake and get high amounts of protein. Other good choices include fruits, steamed or raw vegetables, fruit juices and fat-free soups.
High-Fiber Foods
Getting enough fiber is important for avoiding gallbladder attacks. While fiber supplements are available, it is best to get fiber from your diet. Fruits that are high in fiber include raspberries, dried figs, blueberries, strawberries, bananas, raisins and oranges. Grains and pastas that can provide fiber include oat bran muffins, enriched cereals, air-popped popcorn, whole-wheat spaghetti and brown rice. High amounts of fiber can be found in vegetables such as peas, broccoli, turnip greens, artichokes, baked potatoes with skin and raw carrots. Lentils, lima beans, baked beans, almonds, pecans and pistachios are also high in fiber.
Carbohydrates
According to the Medical University of South Carolina, people who follow low-carbohydrate diets are at a greater risk for developing gallstones. To avoid a gallbladder attack, eat a diet rich in complex carbohydrates and fruits. Complex carbohydrates include whole-grain breads and cereals, vegetables and brown rice. Fruits that are low in fat and high in nutrients include apples, bananas, grapefruit, grapes, cranberries, lemons, melons, oranges, pears, pineapples and plums. Fruits should be eaten whole or in their own juices to avoid additional sugar and calories.
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