Resistance training is an important part of a balanced fitness regiment. Many are now choosing home gyms over public gyms for convenience and economic reasons, making the quest for home gym equipment important. Dumbbells and resistance bands are excellent, inexpensive choices for resistance training at home, but many fitness enthusiasts looking to lift heavier weights find dumbbells and weight-lifting machines to be too big and bulky. Multiple dumbbell sets can look messy and bulky in small spaces, and finding heavy dumbbells can get expensive. The PowerBlock system, a brand of weights invented by two bodybuilders, is a convenient answer to these frustrations that can bring higher weight-lifting capacity to a home gym.
The PowerBlock is a compact weight set that offers the equivalent of 37 dumbbells while taking up the space of one set. The weight can be easily and quickly changed by using a small pin to adjust the amount of plates attached to the set. The weight is equally distributed around the user's hand, and the set can be purchased with or without the convenience of a weight stand. PowerBlocks take up very little space, are easy to use and provide a quality resistance training workout.
What to Look for
There are several weight sets to choose from, depending on the amount of weight the consumer intends to lift. The smallest set starts at $129 and ranges from 5 to 24 pounds, while the most advanced set sells for $499 and goes up to 130 pounds for each hand. The company offers add-on options that can be purchased in the future should the buyer wish to lift heavier weights. This range of choices is convenient for beginners or for exercisers looking to add moderate resistance training to their home gym without the added expense of professional weight-lifting devices.
The PowerBlock company also sells a weight-lifting bench at an affordable price that can increase the quantity of moves you can perform with these weights. The packages that include PowerBlock sets and this weight bench are quality products that seem reasonably priced.
Common Pitfalls
When purchasing any home gym equipment, make sure it has a manufacturer's warranty. It can be difficult to find someone to repair workout equipment outside of the manufacturer. PowerBlock offers a 10-year warranty on its products, and the business offers excellent customer service with human contact.
The most common pitfall applying to any exercise equipment is the tendency that some people have to buy it and store it in the closet. No exercise equipment will produce results if it is not used. The best results always come with commitment, consistency and discipline.
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