Asthma is a disease that affects the lungs. According to the Centers for Disease Control and Prevention, asthma causes repeated episodes of wheezing, chest tightness, breathlessness and nighttime or early morning coughing. When a person has asthma, the airways narrow, produce extra mucus and make breathing difficult. In most cases, the causes of asthma the ability to cure it are unknown. Asthma symptoms can be reduced by avoiding substances and known triggers that irritate respiratory airways.
Step 1
Conduct an investigation into what triggers your asthma attacks. The University of Maryland Medical Center reports there are thousands of different irritants that can cause an attack, such as smog, pollen, cold air, mold and air pollution. Understand your personal circumstances and avoid situations that heighten the probability of an asthma attack.
Step 2
Monitor your breathing. Learn to recognize the warning signs of an attack, such as wheezing, shortness of breath and slight coughing. Regularly record and measure your breathing with a home peak flow meter. According to MayoClinic.com, when your peak breathing decreases, take your medication as instructed, and stop activity that may have cause the attack. Seek medical help if your symptoms persist.
Step 3
Follow your asthma action plan. With the help of your physician or health care professional, write a detailed plan for managing asthma attacks and taking medications. According to the National Heart Lung and Blood Institute, asthma is an ongoing condition that requires regular monitoring and treatment. Take your medication as prescribed. Pay attention to increasing inhaler relief. Consult with your doctor about adjusting treatments.
Step 4
Formulate additional preventive steps to prevent asthma attacks. The University of Maryland Medical Center reports that eliminating tobacco smoke is important to helping people with asthma. People who smoke frequently carry residue on their clothes and hair that can trigger asthma symptoms. Regularly vacuum carpet to reduce exposure to dust mites. Buy unscented detergents and cleaning materials. Fix household leaks and keep humidity levels low to reduce mold growth. Purchase filtering material to trap pet dander, which can also irritate airways.
