Diabetes is a long-term disease that is characterized by symptoms like fatigue, blurred vision, improper healing of wounds and numbness in the lower extremities, according to the University of Maryland Medical Center. If left untreated, diabetes may also result in coma or death. The symptoms of this disease are caused by insufficient production or synthesis of insulin in the body, which converts glucose from foods into energy. Some medical professionals believe that diet may help prevent the onset of diabetes.
Talk to your physician before making dietary changes to prevent diabetes.
Step 1
Avoid foods that contain refined sugars and simple carbohydrates, advises Dr. James F. Balch, author of "Prescription for Nutritional Healing." Sugars and refined flours cause rapid blood glucose spikes, which may contribute to the development of diabetes. Limit or eliminate the use of white bread, pastries, candy, soft drinks and other foods that contain refined flours or sugars.
Step 2
Limit your intake of carbohydrates. According to the University of Maryland Medical Center, carbohydrates have a dramatic impact on blood glucose levels. Reduce your intake of high-carbohydrate foods, such as potatoes, grains, rice, squash and peas. Replace these foods with low-carbohydrate options, such as salad greens, spinach, kale and broccoli.
Step 3
Reduce your caloric intake by 250 to 500 calories per day, advises the University of Maryland Medical Center. Excessive weight is considered one of the leading causes of diabetes, and a moderate reduction in calories can help you shed pounds and avoid this disease. Cut out high-calorie snacks and fast foods to easily trim your daily caloric intake.
Step 4
Obtain protein from lean meats and vegetables, rather than from beef, pork, dairy products and other foods high in saturated fats. According to Dr. Balch, saturated fats contribute to both weight gain and the onset of diabetes. Lean fish, soybeans, tofu, broccoli and eggplant are good sources of lean protein.
Step 5
Add fiber to your diet. According to Dr. Balch, dietary fiber helps the body avoid blood glucose surges. Root vegetables, beans and flax seeds are excellent sources of dietary fiber.
Tips and Warnings
- Combine a diet low in saturated fats, carbohydrates and sugars with moderate exercise to further reduce the risk of diabetes. According to the University of Maryland Medical Center, a sedentary lifestyle is a significant contributor to the onset of diabetes.
Things You'll Need
- Low-carbohydrate foods
- Lean meats
- Vegetables
- Fiber-rich foods
References
- "Prescription for Nutritional Healing"; James F. Balch, M.D.; 1997
- University of Maryland Medical Center: Diabetes
