According to the Helpguide website, the loss of a loved one naturally results in grief. Grief is the emotional response to a death or other major change or loss. The process of grieving does not follow one set pattern or timetable, and every individual experiences the process in his or her own unique way. Experts at Mayo Clinic note that grief typically passes over a period of time, and the length and nature of grieving depends on each individual's coping style, self-care skills and support system.
Step 1
Learn about the stages of grief and the associated emotional changes. According to experts at Healthguide, people who are grieving can benefit from reading and learning more about the emotional process and associated changes they will experience. It's critical for individuals to understand that feelings of numbness, anger, guilt and intense sadness are all natural aspects of the grieving process.
Step 2
Seek support from others. Experts at Mental Health America note that support from friends and family can be extremely helpful during the grieving process. Talking with understanding and supportive people gives you an opportunity to process and express difficult feelings. In addition, you may benefit from attending grief counseling with an individual counselor or peer support group. Experts at Healthguide note that loss and grief should not be avoided or ignored, but, rather, expressed through positive outlets.
Step 3
Practice self-care and focus on healthy lifestyle choices. Experts at the Mayo Clinic note that grief can be an extended and stressful process. Care for your physical and emotional health by eating a healthy diet and getting enough sleep. It's also important to avoid substances such as alcohol or drugs during a time of loss, as these substances can often intensify feelings of sadness.
Step 4
Be aware of events that may trigger grief, and plan coping strategies. Mayo Clinic notes that memories regarding the loss of a loved one can occur repeatedly during specific holidays or times of the year, especially around the anniversary of the event. Anticipate these events and make efforts to spend time with close friends or families who can offer care and support.
Step 5
Get involved in an activity. Experts at Mental Health America note that individuals experiencing a loss may often benefit from getting involved in a new activity, such as community service, continuing education classes or sports. These activities can provide new social connections and an opportunity for relaxation. Directing energy in a positive direction often creates a balance between the grieving process and the process of moving forward after the loss of a loved one.
