What To Look For
When you're buying a shoe for aerobics or walking, look for lots of things. Make sure you find a shoe that has a good balance of padding and traction, and of course, find a shoe that fits well and has a style you like. For a good fit, try shoes that are a size to a size and a half larger than your normal shoe size, because exercise shoes need to account for a thick, comfortable sock and the expansion of your feet as you walk.
Common Pitfalls
It's easy to lace your shoes too tight. Your feet expand as you walk, and when you tie shoes too tight, you can aggravate foot problems. Additionally, get a pair of shoes with arch support designed for your foot. Everyone's foot needs a different kind of arch support, so get to know your foot--whether it turns in or out when you run--and buy the right kind of shoe for that arch. If your foot turns in too much when you run, a stability or motion control shoe works well. If your foot turns in only slightly or turns out, try a cushion shoe.
Where To Buy
Buy your shoes at a reputable sports or athletic goods store with experts to help you find the shoe right for you. If you have an unusual foot size, you can also look at online shoe stores or shoe catalogs; read the description of the shoe carefully before ordering.
Cost
Plan to spend anywhere between $60 and $250, depending on what you're looking for and where you buy. In general, you tend to get what you pay for, so if you want a pair of shoes that will be supportive and last for a long time, be prepared to invest.
Comparison Shopping
You can choose cross trainers or walking shoes, but these lack in the motion control provided by many running shoes. Try both options to figure out what is best for you. Another choice you'll have to make is between a shoe with a raised heel and a flat shoe. If you plan to use your shoes for both running and walking, go for a raised heel, but if you're just going to be walking, try a flat shoe.
Accessories
If you invest in a pair of shoes that you plan to own for longer than four months or five months, you'll probably have to replace the shoelaces before you replace the actual shoes. If you're concerned about the appearance of your shoes, buy shoe shampoo to keep your new shoes looking new for years to come.
Insider Tips
Don't let price be a limiting factor when you're first trying on shoes. If you find a pair of shoes you really like and they're too expensive, look at other stores and online. You might find them being sold for less.
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