An asthma attack occurs when the respiratory airways become inflamed and swollen. Respiratory muscles begin to tighten and mucous secretions increase. Breathing can become difficult, and an asthma attack can quickly turn into a life-threatening situation. An attack can be a frightening experience, as a person feels loss of control and the ability to breath. Asthma is common in children, adults over age 30 and over the age of 65, as well as people who live in urban environments.
Step 1
Identify triggers that initiate an attack and avoid them. Experiencing an allergic reaction to environmental factors may induce an attack. Common triggers include cigarette smoke, pests, dust mites, mold and pets.
Step 2
Avoid exercising in cold weather, or wear a face mask. The sudden cold air can trigger an attack, according to the Mayo Clinic.
Step 3
Understand the signs that an attack is about to occur to prevent the attack from worsening. Always have inhaler medication nearby. Administer medication when symptoms, such as wheezing or difficulty breathing, are felt. Do not wait.
Step 4
Use an air purifier in the home. Cleaning airborne pathogens in the home environment will decrease the risk an asthma attack.
Step 5
Build immunity to natural pollens created by trees and plants near your home. Purchase local honey and take 1 to 2 tsp. twice a day.
Step 6
Consult with your doctor about appropriate over-the-counter medications that you can take. As noted by The University of Maryland Medical Center, aspirin and sulfites may be responsible for up to 20 percent of adult asthma attacks.
