CPR (cardiopulmonary resuscitation) is an emergency technique used when a person's heart has stopped or if they have stopped breathing. Additional training in first aid will help those who might have to help someone who has sustained an injury. Organizations such as fire departments, the Red Cross and schools often provide the training.
Step 1
Find a local class. There are a number of ways to learn CPR and first aid. Some organizations offer online courses, many schools provide training for parents and caregivers, and other organizations provide instruction as a service to the community. Check to see whether the course meets the guidelines recommended by the American Heart Association, which provides training materials, or similar governing organization.
Step 2
Study the materials and listen to the available presentation. Some classes are offered online and it is possible to view the presentation through video downloads. Make sure you complete and absorb the assigned lessons because in an emergency, manuals and diagrams aren't available.
Step 3
Practice the skills. A class often has a mannequin available for simulated emergencies. Instructors will often create role-play situations for class participants to practice applying a splint, bandage or other first aid techniques. Online students should find friends or family members to practice on.
Step 4
Join emergency organizations such as CERT (Community Emergency Response Team). These organizations provide training in disaster preparedness and offer opportunities to practice and refine newly learned skills.
Step 5
Pass the final test in order to receive your certification. The test usually includes a number of questions to test your knowledge of the materials as well as a hands-on portion to test your new skills. CPR and first aid training is ongoing. The certification will expire and your knowledge and skills will fade if not used or refreshed. If you do not use this skills in the workplace, consider volunteering in your community.
