Ulcerative colitis is a condition characterized by inflammation of the membranes lining the colon, according to Dr. James F. Balch, author of "Prescription for Nutritional Healing." Ulcers then develop from the inflamed tissue, causing pain, diarrhea, bloody stools and bloating. A person with ulcerative colitis may also sometimes have hard stools that are difficult to eliminate from the colon. Although dietary therapy should not replace conventional medical treatment, some medical professionals believe that dietary changes may augment other treatments for ulcerative colitis.
Check with your doctor before changing your diet to relieve the symptoms of this condition.
Fruits and Vegetables
According to the University of Maryland Medical Center, a diet low in fresh fruits and vegetables may worsen the symptoms of ulcerative colitis. Choose vegetables and fruits that contain antioxidants, such as blueberries, sweet peppers and tomatoes. Although the dietary fiber in vegetables and fruits can help eliminate waste from the body, it worsens symptoms for some sufferers of ulcerative colitis. Steaming these foods can help eliminate this problem.
Soy Products
People with ulcerative colitis often experience flare-ups after consuming dairy products such as yogurt, milk and cheese. Switching to soy versions of these products can help reduce the pain and bloating associated with the condition, according to Dr. Balch. If you are allergic to soy, try using rice milk instead of soy milk.
Garlic
According to Dr. Balch, garlic may help prevent flare-ups of ulcerative colitis. This herb contains a chemical compound called allicin, which may offer antibacterial properties. Add crushed or minced garlic to vegetable dishes, whole-grain pastas and other dishes.
Whole Grains
People with ulcerative colitis sometime experience pain and other symptoms when consuming products that contain refined, processed flour, according to the University of Maryland Medical Center. Replace these foods with whole-grain pastas, breads and crackers.
Water
Include six to eight glasses of water per day in your diet, advises Dr. Balch. Water helps hydrate the membranes of the colon walls, and can help flush out bacteria and waste particles that can trigger ulcerative colitis symptoms.
References
- University of Maryland Medical Center: Ulcerative Colitis
- "Prescription for Nutritional Healing"; James F. Balch, M.D.; 1997
