Heartburn is a symptom of a more serious condition known as gastroesophageal reflux disease (GERD). Heartburn causes a bitter or sour taste in the mouth and throat, and it is usually accompanied by pain in the lower chest. Although it is not life-threatening, it can be uncomfortable. Remedies to treat heartburn involve conventional and natural approaches.
Medications
Antacids are used to neutralize the acid in your stomach. Medications called "H-2 receptor blockers" inhibit the production of acid altogether. Examples of these include cimetidine, nizatidine, ranitidine and famotidine. There is also a type of medication that can heal the esophagus while stopping acid called "proton pump inhibitors." All of these medications can be found over-the-counter.
Weight Reduction
According to the Mayo Clinic, excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. To avoid this from happening, lose weight, and if you are already at a normal weight, maintain it.
Triggers
When you have heartburn attacks, they might be resultant from certain foods and beverages that act as triggers. Common examples of these include tomato sauce, alcohol, spicy foods and greasy foods. Avoid these to reduce your heartburn.
Meals
When you eat a huge meal, your stomach produces a lot of acid to start the digestion process, which can spark up reflux and heartburn. To prevent this from happening, eat smaller meals. Also, make sure to wait a few hours after your last meal before going to bed.
Elevation
When you eat and lie down, acid has a tendency to reflux into your esophagus and heartburn can take place. A way to treat this is by elevating your bed about 6 to 9 inches off the floor. Place a couple of wood or cement blocks under the feet of the side you place your head.
Smoking
Smoking is already known for its harmful effects to the lungs and heart, but it can also cause heartburn by decreasing the function of the lower esophageal sphincter. If you currently smoke, quit, and if you do not smoke, don't start.
Alternative
Stress and anxiety can play a part in causing your heartburn. To calm yourself, partake in relaxation activities such as walking, hypnosis, massage, aromatherapy and guided imagery.
