What To Look For
A good walking shoe should be made of quality material and with a low heel that rounds in. A healthy and active shoe should strengthen supporting muscles that act like shock absorbers for the rest of your body. The MBT shoe principle relies on "natural instability," which forces the body to maintain its natural balance while walking. The foot first hits heel and then rolls from heel-to-toe, So look for a flexible toe and stable heel, and lightweight and breathable shoes.
Common Pitfalls
Avoid picking brands that are geared towards fashion. Walking shoes' main function is to make your body feel good. When trying on pairs, wear your walking socks and walk around the store. Replace walking shoes after about 400 to 550 miles. When you get a new pair of shoes, wear them for an hour or two a day in the house or office before going outdoors in case you have to return them.
Where To Buy
Shop at a sports, orthopedic or athletic store rather than a department store. Bring the socks you plan to wear while walking. Ask the professional sales staff to size both of your feet. It is recommended to go and get fitted to find your exact size. Once you have found the type you like, search for it online. Most companies offer a return policy for shoes that do not fit right.
Cost
The cost of comfortable walking shoes ranges from $60 to $80. The New Balance 927 for men and 846 for women run around $100. Top-of-the-line MBTs for women costs range from $120to $275. MBTs for men range from $150 to $275. Watch for MBT knockoffs.
Accessories
If you have to stand in one place for 60 to 80 hours a week on cement, stand on a 4-Piece Comfort Step Padded Floor Fatigue Mat, $14. Dr. Scholl's or Spenco Poly Sorb Total Support Insoles, $35. Try using Gold Bond foot powder to keep feet dry and comfortable. Also, use one pair of good cushion socks with leg support for more comfort.
Insider Tips
Cement sidewalks are hard on everyone's body, no matter what shoe you wear. So walk on grass, dirt roads or paved asphalt when possible. Your joints and feet will reap the positive effects doing this.
Shoes that work well for some people may not be right for you. Spend time and try on a wide variety of shoes that are right fit for your feet.
When buying shoes, shop later in the day because feet swell.
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