Memory generally gets worse as a person ages, but steps can be taken to help reduce and overcome memory problems. Creating memories happens as a person acquires the information, then the information must be consolidated and placed into long-term memory; regular retrieval of the information keeps it fresh in a person's mind, notes HelpGuide.org. If you are unable to improve your memory problems after taking certain steps, it is important that you bring your concerns to the attention of your doctor.
Step 1
Include certain foods in your diet. According to HelpGuide.org, eating a diet rich in certain nutrients can stimulate your memory. Regularly eat foods that are rich in B vitamins and folic acid, such as spinach, broccoli, asparagus, strawberries and black beans. Include foods in your diet that contain omega-3 fatty acids; these help stimulate cognitive function.
Step 2
Expose your brain to novel stimuli, events and activities. Regularly stimulating your brain will keep it active and better able to form new memories. Try cooking with new recipes. Explore new driving routes to and from places. Read books, newspapers sections and magazines on topics that you have never read.
Step 3
Repeat information that you want to remember. Say the names of people you are trying to remember out loud at least three times directly after you are told their name. Repeat instructions or directions that you are given back to the person, but use your own words.
Step 4
Write information down. The act of writing necessary information down will by itself improve the chance that you will remember the information. Also, it will ensure that you can reflect on your notes to remind you if your memory fails. Make notes in an organized fashion so that you can understand them in the future.
Step 5
Avoid multitasking. When you try to engage and focus on more than one task at a time, you limit your ability to form memories, reports MayoClinic.com. Focus solely on the information or task you need to remember.
Step 6
Exercise regularly. MayoClinic.com reports that physical activity increases the amount of blood flow to the brain, and this blood flow helps keep your memory capacity high. Get at least 30 minutes of exercise five days out of each week. Ensure that your exercise routine is scheduled into your day and involves something you enjoy so that you will maintain it.
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