Nutrisytem's advanced weight loss system is a home-delivery program available throughout the United States. There are several plans to choose from, including diets especially for women, men, vegetarians and diabetics.
Registration
Signing up is free. Once you have registered on the Nutrisystem website, log on and choose your preferred meal plan. Order your food, which normally arrives in two to three days. Membership includes online weight-loss tools, newsletters and motivational tips.
Food Choices
Nutrisystem is based on the concept of "good" and "bad" carbs, so meals are balanced according to the glycemic index. Choose from a range of cereals, pancakes or muffins for breakfast; chicken, pasta or Caesar salad for lunch and beef stew or lasagna for dinner.
Snacks
Snacks may include carrot cake, chocolate crunch bars, chocolate chip cookies or fudge brownies. While most of the food is delivered to your door, you may have to add your own fresh produce, such as salad or fruit.
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