What To Look For
Shoes can be more complicated than they look and should only be purchased after fitting them specifically to your needs and walking level. Depending on your body weight, fitness level and foot pronation, your long-distance walking shoe should be tailored. You want to look for a sturdy shoe that provides comfortable but firm support for your arches. Lightness is important, but you do not want to sacrifice support for a couple of ounces.
Common Pitfalls
Even with a proven long-distance walking shoe, there may be some discomfort. This can be prevented by understanding the needs of your feet and then finding a shoe that caters to it. Make sure the shoe is not too narrow or wide. The wrong fit will result in sliding or tightness and leave calluses and blisters. Find your arch type--neutral, low-arched or high-arched--and select a shoe with an insole that either compensates for low-arch needs or relieves the stress on a high arch.
Where To Buy
If you do not mind spending a little more to get better quality, purchase your shoes at a high-end shoe store. This will allow you a chance to discuss what you're looking for with a knowledgeable salesman. If you already know what you want, you can read online reviews and possibly find a match for a better price.
Cost
The long-distance walking shoe market is vast and has a wide price range. You can buy a pair of shoes for under $40, but they will not retain their shape and support for more than a season. High-end shoes can cost as much as $400 and will have many features, but may be more than you need to reach your specific goals. A reasonable price range is $70 to $120. You will be able to find a quality shoe that suits your feet and walking goals.
Member Comments