If you're new to working out, entering the gym can be intimidating. Being unaccustomed to exercise machines and weights can not only mean you'll risk having an ineffective workout, but you may also risk injuring yourself. Thankfully, there is a wide variety of exercise DVDs that can help to make working out easy while also stimulating your metabolism for effective weight loss. Some workout DVDs are cardio-based, while others involve weight workouts, and many combine the two techniques. Different workout DVDs are intended for different levels of fitness, so be sure to pick one that is appropriate for you. You should also consult a doctor before beginning a weight loss exercise program.
'The Pit Workout'
According to the men's fitness website Men 7, "The Pit Workout" DVD is a highly effective workout video that offers one full-body workout in addition to separate training sessions for your upper and lower body. In addition, Men 7 explains that this workout DVD can teach you professional fighting moves that you can incorporate into your own workouts or use for self-defense.
'HomeBody with Jillian Hessel'
According to "More" magazine, the "HomeBody with Jillian Hessel" workout DVD is one of the best available. The magazine explains that this program is both relaxing and rigorous, with a 50-minute workout that is suitable for beginner and intermediate exercisers. "More" praises the DVD for having original exercises that involve positions on the floor, standing and on a chair. The magazine also notes that "HomeBody with Jillian Hessel" will teach you Pilates and dance moves, and involves weighted and non-weighted exercises.
'NYC: A New You Coming'
"NYC: A New You Coming," is an intense workout DVD that "Fitness" magazine claims can help you burn 470 calories per workout. The magazine claims this is a top DVD for full-body sculpting and offers a 55-minute workout that incorporates all of your muscle groups. "Fitness" magazine explains that "NYC: A New You Coming" is an effective workout DVD because the instructor maintains a fast pace without breaks. This workout DVD involves the use of light weights and can be used with a step, though that accessory is optional.
'10 Minute Solution: KnockOut Body!'
According to "Real Simple" magazine, "10 Minute Solution: KnockOut Body!" is a top workout DVD that offers a diverse set of exercises. This DVD involves cardio work as well as weighted conditioning for your upper body. "Real Simple" explains that the "10 Minute Solution: KnockOut Body!" package includes weighted gloves for kickboxing routines and also takes you through cross-training and abdominal workouts.
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