Having unimpeded blood flow is critical for optimum health. The blood carries essential nutrients, fuel and oxygen to all of the cells in your body. It also transports wastes and toxins to the appropriate systems to be excreted after processing. Because a diminished circulation can be a sign of a serious underlying condition, you should always speak to your physician before trying any home remedies.
Causes or Poor Circulation in the Legs
There are several causes that could reduce the circulation to your lower extremities. Blood clots, plaque in the arteries, narrow veins and a weak heart are just some of the causes. These could be signs of having peripheral artery disease, high blood pressure, high cholesterol or even heart disease. Blood clots can be a life-threatening condition, as they could move and cause a heart attack and stroke.
Eating Habits
A diet consisting of high amounts of saturated fats can lead to high cholesterol, which can cause plaque build up in your arteries, or atherosclerosis, restricting blood flow. Excess salt can increase your risk of high blood pressure, which is a sign of narrowed arteries, making circulation poor. Eating a heart healthy diet can help maintain the integrity of your circulatory system and keep blood circulation flowing properly throughout your entire body. MayoClinic.com suggests that you include soluble fiber such as oatmeal, which can absorb some of the cholesterol before it gets to the bloodstream. They also mention eating foods rich in omega-3 and omega-6 fatty acids, like cold water fish, canola oil and walnuts, can reduce blood pressure and help prevent blood clots.
Exercise
If your doctor has said its OK, then start adding exercise to your daily routine. Exercising just thirty minutes a day can strengthen your heart, reduce weight, reduce stress and can help prevent cardiovascular disease. Activities that include a cardiovascular workout can truly increase the blood flow to your legs and feet. Before jumping into to a rigorous routine, you should start slowly and work your way up to prevent injuries.
Herbal Help
Herbalist Michael Tierra states that cayenne pepper, ginger and ginseng are cardiovascular stimulants. For overall increased circulation, he suggests taking a 1/4 tsp. of cayenne powder three time a day. For increasing circulation in a particular area, he mentions applying a poultice using cayenne. Ginger can be added to food or taken as a tea. Ginseng is commonly available as a tincture and is believed to increased your general energy level. Avoid using stimulants such as guarana and ephedra, as they sharply increase your heart rate and blood pressure, making them quite dangerous. Always speak to your physician before taking any herb or supplement.
