Nicotine replacement therapy products are designed to help people to quit the use of tobacco-based nicotine sources such as cigarettes. The website Smokefree.gov describes alternative forms of nicotine, including lozenges, patches, nasal sprays, inhalers and gum. Nicotine gum is available without a prescription in a variety of flavors and doses. It is always best to consult with your healthcare provider before attempting to use these products.
How Does It Work?
Nicotine gum helps tobacco users to quit smoking by replacing cigarettes. Since nicotine is the addictive agent in tobacco, use of nicotine gum allows for withdrawal to occur more slowly and steadily than giving up nicotine products all together. The University of Pittsburgh Medical Center notes that the amount of nicotine present in gum is slightly less than the amount gained from smoking a cigarette. However, the gum still helps to provide relief from irritability, frustration and restlessness. Additionally, some people find that simply having the gum in the mouth provides satisfaction.
Dosage
In June 2001, the publication "American Family Physician" featured an article that highlighted the use of nicotine replacement therapy. The article explained that nicotine gum is available in two different strengths: 2 mg and 4 mg. People who smoke less than 20 cigarettes per day are advised to begin therapy on the 2 mg gum. Other smokers are also advised to begin on the 2 mg but may wish to begin at 4 mg per day, especially if they smoke more than 20 cigarettes per day, smoke shortly after waking for the day or have previously attempted to quit but failed.
Schedule
Smokefree.gov advises nicotine gum chewers to use one piece of gum every 1 to 2 hours for the first 6 weeks of nicotine replacement therapy. Between weeks seven and nine, frequency should be reduced to one piece of gum every 2 to 4 hours. Weeks nine to 12 should be reduced again to 1 piece every 4 to 8 hours. Treatment with nicotine gum is not meant to exceed 12 weeks.
Where to Buy
Nicotine gum is available at most establishments that sell tobacco products. According to the website Smokefree.gov, nicotine gum is available without a prescription to people ages 18 and older at a cost that is comparable to cigarettes. It is available in different flavors including, mint and fruit.
Considerations
It is always a wise idea to consult with a professional health care provider when considering making a lifestyle change like giving up smoking. Your doctor can help you to decide which dose is right for you and customize a schedule for quitting that meets your needs. Some people report experiencing side effects with nicotine gum, including ulcers in the mouth, tingling sensation on the tongue, unpleasant taste, heartburn, nausea and jaw pain from chewing, reports Smokefree.gov.
