Also known as hypoglycemia, low blood sugar is a condition that occurs when the levels of blood glucose in the body dip below normal levels, according to the National Institutes of Health. Blood glucose, also known as blood sugar, is made by the body as it breaks down food, particularly carbohydrates and sugar. When the blood sugar rises in response to these foods, the pancreas produces insulin to bring the blood sugar levels down to normal. In cases of hypoglycemia, the pancreas generates too much insulin, causing blood sugar to plummet and leading to shakiness, hunger, dizziness, and fatigue. You should see a doctor about your hypoglycemia, and you can also try using a low blood sugar diet to manage your condition.
Complex Carbohydrates
Because carbohydrates play a role in the production of blood sugar, it's important to choose carbohydrates wisely, according to Jackson Siegelbaum Gastroenterology. Complex carbohydrates such as pasta, whole grains and potatoes take longer to break down and raise the blood sugar more slowly. Because this can prevent the pancreas from overreacting and producing too much insulin, complex carbohydrates are preferable to simple carbohydrates. Examples of simple carbohydrates are sugar, candy, ice cream, cakes and honey. Simple carbohydrates may also be present in some fruits.
Soluble Fiber
Foods that are high in soluble fiber can also be useful in keeping your blood glucose in balance, according to Jackson Siegelbaum Gastroenterology. Soluble fiber slows down digestion and absorption of glucose, thus alleviating symptoms of hypoglycemia between meals. Soluble fiber can be found in legumes, oats and fruit pectin.
Snacks
Healthy snacking between meals is also useful in keeping blood sugar at healthy levels, according to the National Institutes of Health. You shouldn't skip meals and you should try to eat frequently throughout the day. Jackson Siegelbaum Gastroenterology recommends a mid-morning, afternoon and evening snack to keep a slow, sustained level of blood sugar. Complex carbohydrates are preferable to simple carbohydrates when choosing snacks.
Artificial Sweeteners
While artificial sweeteners have been a topic of some controversy, Jackson Siegelbaum Gastroenterology maintains that they are a viable substitute for sugars that are best avoided on a low blood sugar diet. If you are uncertain about the role artificial sweeteners should play in your diet, discuss it with your doctor.
