Excess stomach acid irritating the lining of the stomach and esophagus often produces the searing pain high in the abdomen, frequently referred to as heartburn. When occasional heartburn occurs, a simple solution of water and sodium bicarbonate, more commonly known as baking soda, can help to neutralize the stomach acid and relieve the pain it causes.
Preparation
To prepare the baking soda solution, fill a drinking glass with around 4 oz. of cool water. Measure a level 1/2 tsp. of baking soda powder and add it the water. Stir the powder and water thoroughly until the baking soda is completely dissolved.
Dosing
Drink the solution to relieve the heartburn. The effects should occur relatively quickly. If your heartburn returns after a while, repeat the dosage up to seven times in a 24-hour period, according to the the Arm & Hammer website. If you are over 60 years of age, repeat the dosage up to three times in a 24-hour period. For the best results, take the solution from 1 to 3 hours after eating or at bedtime, according to MayoClinic.com
Precautions
When taking baking soda solution, ensure the powder is completely dissolved to help prevent injury to the stomach from undissolved baking soda. Avoid using baking soda if you are overly full with food or drink. If you are on a low-sodium diet, do not use baking soda as a heartburn treatment, as each 1/2 tsp. contains approximately 600 mg of sodium. The Arm & Hammer website recommends not administering baking soda to children 5 years of age or younger.
Chronic Heartburn
Chronic heartburn is sometimes a sign of something more serious, such as gastro-esophageal reflux disorder, or GERD, stomach ulcers or other conditions that may require medical attention. If you have frequent episodes of heartburn, consult your physician.
