You can increase the flexibility of the muscles and tendons in your groin with simple stretches. Stiff groin muscles with a restricted range of movement can put you at a higher risk for injuries. Stretch at least once a day, and always stretch before and after exercising.
Standing Stretch
Stand with your legs apart wider than shoulder width and your toes pointing forward. Shift your weight onto one foot, leaning into that side and bending your knee. Your bent knee should sit above your ankle. Keep the other leg straight, and keep both feet flat on the ground. You should feel a gentle pull in the groin of the straight leg. Hold the stretch for 20 seconds and then repeat with the opposite side.
Squatting Stretch
Stand with your legs apart wider than shoulder width. Point one foot forward and the other foot out to the side. Shift your weight onto the side with the foot pointing out. Bend your knee on that side as you shift your weight, and slowly lower your groin towards the floor. Hold this stretch for about 20 seconds and then repeat with the other side.
Sitting Stretch
Sit down and place the bottoms of your feet together in front of you with your knees bent and pointing to the sides. Pull your feet towards your groin with your hands and then push your knees towards the floor using your elbows. Maintain an upright posture with your back straight. Hold the stretch for at least 20 seconds.
