What To Look For
Heavier men need sturdy supportive running shoes. And heavy does not necessarily mean overweight. In general, runners who weigh more than 180 lbs. may benefit from running shoes with extra support. Buying the proper running shoes can help ensure more injury-free, pain-free miles.
Common Pitfalls
Many new runners fall into the trap of not paying enough attention when choosing footwear for their body type. They often purchase the first shoe that catches their eye, or simply "looks cool." Heavier runners need shoes designed with their weight in mind.
Where To Buy
Heavier runners should buy shoes at a running store that specializes in analyzing a runner's gait and body type. If there are no running stores nearby, websites of popular running shoe manufacturers, such as New Balance, Nike, Adidas and Asics, often include brief descriptions of the kind of runner who would fare best in each type of shoe. Shoes are even sometimes organized by types, such as: racing flats, stability and motion control. Find links for top shoe companies in Resources.
Cost
Because the best running shoes for larger men incorporate increased padding, extra reinforcement in the mid-foot to control erratic motion and thicker heel supports, they often cost more. Shoes considered best in class for heavier runners can cost $100 to $200 in 2010, although sometimes they can be found on sale for less.
Comparison Shopping
Most heavy male runners will benefit from motion control shoes. This is because heavier runners need more control and stability and tend to have low arches, commonly referred to as "flat feet." Compared to racing flats and other types of running shoes, motion control shoes are heavier. Heavier runners should remember they risk injury by purchasing racing flats or shoes designed for lighter runners.
Insider Tips
If running shoes do not feel good in the store, do not buy them. Any shoe that is uncomfortable in the store will certainly not be comfortable when you run long distances in it. The feet of heavier runners absorb large amounts of force with each step, so good cushioning, especially in the heel and mid-foot, is essential.
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