Vitamin E is an antioxidant that is also one of the four fat-soluble vitamins. Unlike water-soluble vitamins, fat-soluble vitamins get stored in the body for long periods of time. Some of the main functions of vitamin E in the body are cell membrane function, maintenance of the heart and sex organ function. There are various foods that contain vitamin E.
Eggs
Eggs are high in protein, fat and cholesterol. They also have amino acids, a substance called "choline" and vitamin E in them. But to get the vitamin E, you have to eat the yolk.
Whole Grains
Whole grains are high in fiber, which is a substance that cannot be absorbed by the body. They are also high in B vitamins and vitamin E. Examples of whole grains include quinoa, brown rice, oatmeal, oat bran and barley.
Oils
Oils are high in fat, they have zero carbohydrates and they are used for cooking, baking and for topping salads. Examples of oils that have vitamin E include olive oil, canola oil, soybean oil, safflower oil and corn oil. One particular oil that is especially high in vitamin E is wheat germ oil.
Greens
Greens are used for salads, garnishes and are occasionally sauteed or steamed for a side dish. They are high in fiber, water and they also have vitamin E. Examples of these include spinach, collards, mustard greens and arugula. Broccoli is another vegetable that has vitamin E. A few fruits, like kiwi and mango, have some vitamin E.
Seeds
Seeds are high in fiber, protein and monounsaturated fat, which is the healthy kind. One particular type of seed that is high in vitamin E is the sunflower seed. These can also be found in the form of butter or oil.
Nuts
Nuts, like seeds, are high in protein, healthy fats and fiber. There are some varieties that also have vitamin E in them. Examples include peanuts, almonds and hazelnuts. You can also find vitamin E in peanut butter, almond butter and hazelnut butter.
Fortified Foods
There are some foods that are enriched with vitamin E. Ready-to-eat cereals fall into this category.
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