Fish is high in protein and omega-3 fatty acids, according to the U.S. Food and Drug Administration. It is also low in saturated fat, making it a beneficial food choice. However, due to fish being a potential allergen and containing some levels of mercury, it is important to understand when and how to offer fish to your baby.
Age and Skills
According to MayoClinic.com, you can start feeding your baby food other than breast milk and formula when she is 4 to 6 months old. Once she can hold her head upright, sit with support and shows an interest in foods, ask her doctor if you can start giving her pureed meat, fish, vegetables and fruits. Babycenter recommends offering pureed fish at around 6 months. When she is about 8 to 10 months old, you can let her eat finely chopped fish that she can pick up with her fingers.
Fish to Avoid
The U.S. Food and Drug Administration warns that some fish contain high levels of mercury, which can be harmful for your baby's development. Avoid feeding your baby shark, swordfish, king mackerel or tilefish, and avoid these yourself, especially if you are breastfeeding.
Safe Fish
Although all fish contain some levels of mercury, you can safely feed your baby low-mercury fish one to two times a week. Try offering canned light tuna, shrimp, catfish and salmon. These fish do not live long enough to retain high levels of mercury.
Allergies
According to Babycenter, fish is a top allergenic food. Although there is no evidence that suggests that waiting to introduce fish prevents an allergy from forming, ask your baby's doctor if your family has a history of fish allergies. Watch for signs of an allergy after your baby eats fish and call his doctor if you notice a rash, swelling of the tongue or lips, wheezing, vomiting or diarrhea.
Preparation
When preparing fish for your baby to eat, be sure that there are no bones your baby can choke on. Cook the fish thoroughly, as viruses and bacteria can thrive in undercooked or raw fish. Give your baby a small amount and feed her one type of fish at a time to make sure she tolerates it well.
