There is no one specific explanation for women's hair loss. Common reasons for hair loss include stress, nutritional deficiencies, skin conditions such as psoriasis, or hormonal changes brought about by thyroid imbalances, pregnancy or menopause. In order to combat some of the effects these conditions can have on your hair, you might consider natural remedies for hair loss.
Natural treatment for hair loss can be approached through hair care habits, traditional Chinese medicine, naturopathic techniques, homeopathic techniques, or lifestyle adjustments. First, be sure to talk to your doctor to ensure your hair loss is not the result of a more serious health condition.
Hair Care Habits
A simple way to minimize hair loss is to avoid the use of harsh chemicals and hair dyes. Chemicals can build-up in your hair follicles and prohibit new growth. Look at the ingredients in your shampoos and hair care products and see if you can replace your chemical-laden products with more natural products. Another tip is to avoid the harsh heat of hair dryers and other styling tools, as this can weaken or dry your hair making it susceptible to breaking or falling out.
Traditional Chinese Medicine
Traditional Chinese Medicine typically treats hair loss in women through the use of acupuncture, acupressure, and diet. Acupuncture is believed to increase scalp circulation to promote hair growth. Acupuncture practitioners will stimulate points on your body according to individualized diagnostics.
Acupressure is similar to acupuncture in that is used to stimulate scalp circulation and blood flow with pressure to specific points on the scalp. Chinese Medicine also calls for a diet of foods that "stimulate the blood," such as black sesame seeds, red adzuki beans and radishes. If you are interested in employing Chinese Medicine to treat hair loss, find an experienced practitioner to guide you.
Naturopathy
The naturopathic treatment for hair loss typically calls for a well-balanced diet that includes fresh vegetables and fruits, whole grains, legumes, and lean proteins. Specifically, a naturopathic diet for hair loss contains foods high in iron such as green leafy vegetables, blackstrap molasses, figs and berries; and foods high in biotin such as nuts, brewer's yeast, brown rice and oats.
Naturopathy also suggests the use of essential oils, such as rosemary, thyme, cedarwood or lavender, to be massaged into your scalp with your regular shampoo. Talk to a certified health practitioner about the naturopathic options that are right for you.
Homeopathy
Homeopathy is based on the principle of "like cures like." With this in mind, homeopathic therapies use a very small, ultra-diluted dose of a substance found in nature to "treat with a remedy that produces an effect similar to the disease or suffering." Homeopathic remedies used for hair loss include calc carb, natrum mur, and sepia. If you are interested in pursuing homeopathy for your hair loss, look for a certified homeopathic practitioner to assist you in administering remedies.
Lifestyle
While the loss of your hair can be distressing in and of itself, it is still important to consider stress as a root cause of your hair loss. Stress is actually the most common cause of hair loss in women. If you feel that stress might be a factor, think about taking some time to make gradual lifestyle adjustment to decrease your stress.
These adjustments might include daily meditation, breathing exercises, or taking walks. Experiment and find ways to adjust your lifestyle to minimize stress. You might also consider talking with a doctor or therapist for guidance.
References
- "1000 Cures for 200 Ailments": Victor Sierpina; 2007
- National Center for Homeopathy: Home
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