As you age, natural biological factors cause the skin to become thinner, dryer and less vibrant. The skin's structural components--the proteins elastin and collagen-- also begin to deteriorate. These changes result in the formation of creases and wrinkles in the skin. External factors, such as excessive sun exposure, smoking and improper nutrition, can also contribute to wrinkled skin. Because the decolletage area is frequently exposed to the elements and often overlooked when applying sunscreen, the skin on the chest is particularly vulnerable to the development of wrinkles. There are several preventive steps, however, that you can take to delay the onset of wrinkles on the chest.
Step 1
Apply a daily moisturizer to the decolletage area. Keep the area well-hydrated with a moisturizer, which can help plump dry skin cells and lock water in the skin. The American Academy of Dermatology recommends that you choose a moisturizer with a proven anti-aging ingredient, such as retinoic acid or alpha hydroxy acids.
Step 2
Avoid excess sun exposure. According to the American Academy of Dermatology, the ultraviolet rays of the sun break down existing collagen and elastin fibers and inhibit the production of new collagen. Choose a broad spectrum SPF 30 or higher sunscreen and apply it to the chest area before heading outside. Alternatively, wear protective clothing that covers the decolletage area when outdoors. Refrain from using tanning beds or lamps, as well.
Step 3
Limit your sugar intake. When glucose from sugar consumption hits your bloodstream, it connects to proteins and forms advanced glycation end products, or AGEs. These molecules can cause the skin's collagen and elastin fibers to deteriorate, which contributes to wrinkled, sagging skin. Reduce your intake of candies and cookies and refined sugars. Limit white breads, white pastas, white rice and other refined products, as well, because these products turn to glucose in the bloodstream. Opt for whole-grain breads, whole-grain pastas and brown rice, instead. Read food labels and avoid products that contain high amounts of corn sweetener, corn syrup or sucrose.
Step 4
Have microdermabrasion treatments performed on the chest. A microdermabrasion procedure uses an abrasive substance to exfoliate the top layer of the epidermis. The treatment increases the effectiveness of anti-aging topicals that you are currently using by allowing them to penetrate the skin more easily. It also increases collagen production in the skin. Schedule a series of five to 16 microdermabrasion treatments, spaced a week to two weeks apart, for best results.
Things You'll Need
- Moisturizer
- Sunscreen
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