What To Look For
When choosing an exercise ball, also called a stability ball, one of the most important considerations is size. Exercise balls come in a variety of sizes, and generally range from between 55 and 85 cm in diameter. People between 5 to 6 feet in height will typically prefer a 55 to 65 cm ball. Those taller than 6 feet often require a 75 cm ball. When sitting on your ball with your feet flat on the floor, your legs should form a 90-degree angle, with your hips parallel to the floor or pointing slightly downward. This body position indicates you have chosen a properly proportioned exercise ball.
Common Pitfalls
Be sure to choose an appropriately sized exercise ball. Purchasing a ball that is too large or small can make certain exercises difficult or uncomfortable. Once you have purchased a ball, it is also very important to pump it up with air to the proper psi. Overinflating your ball could cause it to rupture during a workout. Heavier exercisers may want to consider buying a burst-resistant exercise ball, which provides additional strength and reduces the likelihood of a rupture during your workout.
Where To Buy
Amazon.com is an excellent option for purchasing an exercise ball online, and offers more than a dozen different brands in multiple sizes. As far as pricing, nearly all of Amazon's exercise equipment is marked down from original retail price, with discounts ranging from 10 to 30 percent or more. In order to help customers make a wise purchase, Amazon also features extensive customer reviews for the majority of its products.
Cost
Exercise balls typically range in price from around $15-$60, depending on the brand. Many balls are sold individually. However, some balls also come in a workout package, which may include an air pump and/or instructional DVD. These packages are generally more expensive, but can be a good option for first-time buyers who require additional instruction or do not already own an air pump.
Comparison Shopping
GoFit exercise balls have received generally favorable reviews from users on Amazon.com, with most balls averaging a 4 out of 5 star rating, or better. GoFit balls come in a range of sizes and vary in price from about $15-$30, with the burst-resistant balls costing slightly more. GoFit also offers several professional-grade stability ball packages, which include an instructional DVD to help beginners learn the basics. If you are just starting out, consider purchasing one of these workout packages. The DVD included with your package will explain the proper techniques and workout methodologies, so you can begin your new exercise regimen with confidence and avoid potential injury.
Accessories
If you are shopping for your first exercise ball, you will also need to purchase an air pump. Options include manual hand-held pumps and foot pumps. Some balls may include an instructional DVD or set of DVDs, which can be helpful for beginners. Other accessories include a stability platform or ball base, which can help hold your ball in place and prevent it from rolling away when doing stationary exercises. As with all aerobic exercise, choose workout clothing that is lightweight and breathable, and keep an absorbent towel on hand to wipe sweat from yourself and your ball in between workout segments.
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