On a daily basis, you are exposed to many toxins in the air you breathe, water you drink, products you use and food you eat. All of these toxins can have negative health effects including increased risk for certain diseases, including cancer. Your body filters out and removes toxic chemicals via the liver. The liver converts toxic chemicals into compounds that can be removed from the body via the urine and stool. In trying to remove toxins from the body, the most beneficial foods are ones that support liver detoxification. These foods include cruciferous vegetables, beets and carrots, turmeric, garlic, fiber and water.
Cruciferous Vegetables
Specific compounds found in cruciferous vegetables help to increase levels of enzymes involved in detoxification in the liver. These enzymes help to eliminate carcinogens, excess hormones and toxins from the body. Cruciferous vegetables include cabbage, broccoli, kale, cauliflower, radishes and arugula.
Beets and Carrots
According to the "Encyclopedia of Natural Medicine," beets and carrots can help improve liver function and help to protect the liver from damage. Beets and carrots may be juiced, roasted, or chopped or grated for use in salads.
Turmeric
Turmeric contains a compound called curcumin, which regulates the levels of detoxification enzymes in two important ways. According to the Linus Pauling Institute, curcumin may help to prevent the production of carcinogens in the body from ingested toxins and also may help to detoxify other toxins for removal from the body. Turmeric is a spice used in curry powder and in multiple cuisines around the world.
Garlic
Compounds in garlic help to increase levels of detoxification enzymes in the liver in much the same way as do cruciferous vegetables. Use garlic in pasta dishes, salsas, omelets, stir-fries, salad dressings, soups and pesto.
Fiber
Fiber is helpful for clearing toxins from the gastrointestinal tract by ensuring regular bowel movements. Fat-soluble toxins such as hormones, pesticides, and petrochemicals all must leave the body via the stool, and fiber helps to facilitate their removal. Fiber is found in whole grains, fruits, vegetables and legumes.
Water
The importance of adequate fluid intake cannot be overemphasized. Drinking enough water is vital for maintaining regular bowel movements, which allows for the removal of fat-soluble toxins. Additionally, adequate fluid intake is needed to remove water-soluble toxins in the urine.
References
- Linus Pauling Institute at Oregon State University
- "The Encyclopedia of Healing Foods"; Michael Murray, ND, Joseph Pizzorno, ND, Lara Pizzorno; 2005
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