Apple cider vinegar is hailed by some as a cure-all, but as with many alternative health treatments, its true benefits are relatively unknown. With a lack of studies available, consumers should be careful when using apple cider vinegar in place of or in addition to conventional treatments. Special precautions should be taken with organic apple cider vinegar due to bacterial issues.
Acidity
Apple cider vinegar is highly acidic, so taking it in large amounts may upset your stomach. If you drink it straight, it can also burn your throat.
Potassium
According to Mayo Clinic nutritionist Katherine Zeratsky, apple cider vinegar can have a negative interaction with diuretic drugs and insulin. If you take any of these drugs or supplements, you may experience low potassium levels when taking apple cider vinegar, which can cause other health problems.
Bacteria
Organic apple cider vinegar usually contains the "mother," the mass of bacteria used to make the vinegar, in the bottom of the vinegar bottle. According to an article in Nutrition Forum, this can sometimes be a breeding ground for bacteria. A strain of E. coli has been found in some unpasteurized fruit juices. Vinegar is usually too acidic for bacteria to grow, but if the acidity is diluted or weakened, bad bacteria can easily start to grow in your organic vinegar.
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