What To Look For
Heavier runners should look for sturdy running shoes. Shoes designed for heavier runners will have ample padding in the footbed, soles made from high durability rubber with reinforced heel support and a reinforced midarea for motion control. They should provide good arch support, because heavier runners tend to have low arches. Heavier runners must take care that the shoe they purchase has these features: Their increased weight puts more stress on their feet, lower legs and knees with each step. Typically, shoes designed for heavier runners are motion-control or stability running shoes. These shoes are designed to provide the support and stability that heavier runners need.
Common Pitfalls
The biggest pitfall is purchasing a running shoe that appeals to the eyes instead of one designed for the body type. The sleek, lightweight racing flats in flashy colors look good in the window, but can injure heavier runners because they do not have proper support. Additionally, heavy runners should pay attention to the cushioning in the shoe: Too little cushioning, even in a running shoe designed for heavier runners, can cause injury because of excessive force to the knees.
Where To Buy
The best shoes for heavier runners are found at stores that specialize in running gear. Running shops have highly trained staffers who look at your body type, analyze your gait, and make recommendations based on the wear patterns of your current footwear. This is a safer option than going to the discount store or mall and trying to choose the correct shoes yourself. Since running shops cater to athletes, should your shoes not work for you, they may be more accommodating with returns and exchanges.
Cost
Because the best shoes for heavier runners incorporate a lot of manufacturing technology and use extra materials for reinforcement, control and comfort, they can be more expensive than other running shoes. Expect to pay between $100 and $150 for a quality pair of running shoes. Look for sales or other discounts, but do not be tempted to purchase a cheaper running shoe to save a few dollars. A quality motion-control or stability running shoe is crucial for heavier runners to avoid injury and stay healthy as they train.
Insider Tips
Take along an old pair of shoes so the staffer at the running store can look at the soles and get an idea how your shoes tend to wear. This will help them to recommend a running shoe with the proper arch support and outsole design.
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