Getting a newborn on a proper sleep schedule can be challenging. The key to a success is consistency, according to the Mayo Clinic. Newborns sleep up to 16 hours a day for two to three hours at a time with feedings during the wake periods, the clinic says. Many factors contribute to sleeping problems in newborns. They can include stomach problems, being over-excited prior to bedtime and an irregular sleeping schedule. Check with your pediatrician if your newborn is experiencing sleep problems.
Gas
Gas problems are common in the early evening and nighttime hours. Newborns have sensitive stomachs. In addition, allergies to formulas can lead to abdominal bloating and discomfort. Lactose intolerance and use of pacifiers can lead to gas accumulation. Gas pockets trapped in the stomach can cause a newborn to be uncomfortable, thereby interrupting his sleep.
Lack of Routine
Establishing a sleeping routine for your newborn is important. When putting your newborn to bed for the night, set the mood. Refrain from leaving lights on and keep soothing sounds in the background to calm your baby, such as a fan or air conditioner. Keep a nightlight near to check on the baby during the night without having to light up the room. Before bedtime, give your newborn a warm bath and dress him in pajamas. This will signal to the baby that it is time for bed. Place your newborn in her crib during sleep times. In doing so, the baby will learn that it is bedtime and the crib is a place for sleep. Avoid stimulation during nighttime feedings and diaper changes. Stimulation signals to your newborn that it is time to play.
Separation Problems
Newborns feel secure when their parents are near. Separation problems are common among children under 3, according to the University of Michigan Health System. Until a newborn develops mentally and physically he may fear his parents no longer exist if he can't see them. A mother's reassuring touch during sleep time may help the baby sleep better.
