What To Look For
You'll see several descriptions on products when you are shopping for running shoe inserts, such as arch supports, orthopedic inserts and insoles. These are all almost the same item. Look for an insert that is designed to support your feet and ankles while running. Before purchasing, place the shoe insert flat on the ground as though it were inside your shoe. Make sure there is a definite arch between the heel and the sole of your feet.
Common Pitfalls
Runners typically need more padding in the heel, to allow more heel-to-toe rolling action. Be wary of buying a shoe insert just because it is softer or offers more cushioning, it needs to cater to your running style and, if you buy the wrong style, it could cause future foot or ankle problems. Also, do not purchase a shoe insert that is flat, as it does not allow your feet to arch during the run, and puts stress on your feet and ankles, which can lead to unnecessary injuries.
Where To Buy
Places that are solely dedicated to athletics, such as Academy and Sports Authority, offer the largest inventory of running shoe inserts. In places like this, you will find the same competitive prices, as they come directly from the manufacturer. Sports podiatrist Richard Braver, D.P.M says, "Before you buy a shoe insert for running, press on the arch of the insert. If it collapses, it's not supportive enough." Braver also suggests taking your shoe insert to a podiatrist who can customize it perfectly to your feet. You may be able to find these inserts online as well, but make sure you see a full picture and description before purchasing.
Cost
Shoe inserts cost anywhere from $20 to $40, and can last about a year. The brand SuperFeet shoe inserts are among the more expensive, but tend to be more durable and receive higher reviews among runners. Foot Smart shoe inserts are less expensive and, while they may not be as extensive in supporting the runner, they may help with plantar fasciitis, a foot condition.
Comparison Shopping
You can try Dr. Scholl's shoe inserts as alternatives to shoe inserts specifically designed for runners. In some cases, these might work, and you can purchase a pair for around $10 at a drugstore. Keep in mind that these types of insoles are not made to last for as long as a specialty pair, so you will have to replace them more frequently. In a recent Amazon review, a shopper quoted, "They wear out remarkably fast. I've had mine about a month, and the ball areas are completely flattened and provide no cushioning at all. The balls of my feet have never been so sore."
Accessories
To enhance the quality of your run, purchase a good running shoe, such as the Asics Gel Kayano. An avid runner from Boulder, CO recently told the Outdoor Review, "The cushioning was exceptional. I found I wanted to run longer." This particular shoe costs around $140 and tends to sell out quickly. The shoes have a ComforDry insole that provides enhanced cushioning, and creates a cooler and drier environment for your feet.
Insider Tips
If you are having trouble selecting the right shoe insert for your running needs, visit your podiatrist for a comprehensive evaluation. The podiatrist can customize the right insert for you and, in some cases, your insurance may cover some of the costs.
Member Comments