Mild stomach pains, also referred to as belly aches and abdominal cramps,cause discomfort and uneasiness. Stomach aches and pains are common, but may be a sign of a more serious condition. Causes of mild stomach pain include indigestion, constipation, stomach flu, ulcers and urinary tract infections. Stomach pains often are a temporary condition and last no longer than a day. Symptoms that persist or worsen should be brought to the attention of a physician.
Food and Water
The University of Maryland Medical Center suggests solid food be avoided for several hours until mild stomach pains decrease; six hours should pass if vomiting is present. After initial episodes of vomiting have passed, bland foods including rice, bananas and applesauce may be reintroduced into the diet. Water or other clear liquid slowly sipped may also be beneficial. Citrus foods, such as tomatoes and oranges, as well as caffeine, alcohol and other caffeinated drinks should not be included in the daily diet, advises the medical center. Dairy products should not be consumed until stomach pains decrease.
Antacids and Acid Reducers
Pains higher in the abdominal region, with symptoms mimicking heartburn and indigestion, may be relieved through over-the-counter antacids or acid reducers. Stomach pain associated with indigestion often occurs after eating. Antacids neutralize gastric acids and decrease symptoms. Acid reducing medications decrease the amount of acid produced by the stomach. Heartburn may also be decreased by sitting upright 30 minutes after eating, as well as eating smaller meals.
Heat Therapy
Abdominal cramps may result from physical exercise, urinary tract infections or menstrual pains. Heat pads, such as electric blankets or hot water bottles, applied to the stomach may temporarily relieve mild pain. A barrier between the heat source and bare skin should always be used to prevent burn injuries. A hot bath will also give some relief to the abdominal discomfort.
Medical Attention
Professional medical attention should be sought if mild stomach pains last longer than one week, suggests the University of Maryland Medical Center. If stomach pains do not decrease after trying several at-home remedies, a more serious illness may be indicated. Additional signs to seek immediate medical treatment include the inability to have a bowel movement, a hard rigid stomach or recent traumatic injury to the abdominal area.
