What To Look For
Picking the best Saucony running shoe for you depends on the type of support you need for your foot and the way you run. Overpronators, those runners whose feet roll inward when they run, should look for Saucony ProGrid Omni or Hurricane shoes for extra support. If you supinate, or your feet roll outward, or if you have a neutral gait, look for Saucony Grid Cohesion shoes, Grid Raider or ProGrid Ride sneakers.
Common Pitfalls
Picking the wrong kind of Saucony shoe for you can compromise comfort and support; if you overpronate and pick a neutral shoe, you might not be getting the degree of motion control you need. A trail shoe tends to be firmer and less flexible than road running shoes, and if you don't run off-road, these shoes may feel like they lack cushioning.
Where To Buy
You can buy Saucony running shoes in sporting goods stores like Dick's Sporting Goods and shoe stores like Foot Locker. Or, you can buy online at the saucony.com website and other running shoe websites. Although buying shoes online may be convenient, it can be helpful to try the shoes on before buying them to experience the fit of different styles.
Cost
In 2010, the Saucony website lists prices for its running shoes as normally between $55 and $170, depending on the features and style of the shoe. Older versions of shoe styles or the previous year's colors usually go on sale when the new models come out, providing a less expensive way to buy Saucony shoes.
Comparison Shopping
Saucony also makes trail running shoes for runners who primarily run off-road on on trails. These shoes typically have features that enable a better grip on uneven terrain, more ankle support and often have uppers made of waterproof materials for more protection. Some trail shoes that Saucony makes include the ProGrid Guide TR 3, the ProGrid Razor and the Grid Canyon.
Accessories
Cotton socks may be fine for walking or relaxing, but can absorb sweat and remain moist during a run, leading to chafing or blistering. Socks made out of moisture-wicking fabrics like CoolMax help keep your feet drier and cooler during a run, making your feet more comfortable. Running clothes made out of similar technical materials keep your body drier and cooler during a hard workout.
Insider Tips
When shoe shopping, trying on shoes later in the day or in the evening can help give you a more accurate fit. As the day goes on, your feet swell slightly, and buying shoes later in the day allows for this swelling so you don't buy shoes that are too tight.
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