Found in fitness clubs and homes around the world, Bow Flex exercise equipment provides a wide range of fitness opportunities. Consumers choose Bow Flex for a variety of reasons including durability, versatility and reliability, to improve strength and endurance. Bow Flex produces exercise equipment to help you reach your fitness goals with the ability to customize the equipment with additional accessories.
Types
The major types of exercise equipment from Bow Flex include strength equipment, dumbbells and cardio equipment. The original Bow Flex Ultimate uses patented Power Rods to provide the resistance needed to improve strength. SelectTech dumbbells use a dial system to easily change between weights. Recumbent bikes and treadmills including the patented TreadClimber are the Bow Flex cardio exercise equipment.
Function
Bow Flex exercise equipment is designed with the ability to replace several pieces of equipment. This versatility allows you to purchase one Bow Flex for your home and save space in the basement or workout room. SelectTech dumbbells, for example, provide the versatility to adjust resistance from 10 to 90 pounds with only one pair of dumbbells. The Bow Flex Ultimate is a complete home fitness gym that provides a total body workout.
Features
Features on Bow Flex exercise equipment provide additional versatility and the ability to customize the equipment to your body size and type. You can make adjustments quickly and easily in the middle of a workout to switch between exercises. Attachments and accessories can be purchased to increase the number of exercises on strength training equipment such as handles, benches or leg machines.
Considerations
Consider your fitness goals and weaknesses before choosing a specific Bow Flex. For example, if your fitness goals focus on improving strength and muscle size, consider the strength training equipment, the Ultimate and SelectTech dumbbells. If you are focused on decreasing body fat and improving cardiovascular health, look into one of the cardio machines such as the treadmill, recumbent bike or TreadClimber. Consult a local fitness gym or exercise equipment store for expert advice on a specific model that will fit your personal goals.
Price
The price of Bow Flex exercise equipment depends on several factors, including the materials, construction, technology, warranty, versatility of available exercises and features. A home gym can cost as much as $3,000, for the Revolution Home Gym that features over 100 exercises, or as little as $700 for the Classic Home Gym and the ability to perform 30 exercises. Financing options are available through Bow Flex.
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