The loss of a loved one can be a stressful and traumatic experience, according to the National Institutes of Health. The death of a close family member or friend will typically result in a an extended period of grief. While there is no set time line or process for grieving, many individuals experience similar emotions of deep sadness, guilt and even anger.
Emotional Responses
Helpguide notes that many individuals experience a sense of shock and denial in the direct aftermath of a serious loss. This sense of shock can gradually be replaced by intense feelings of sadness and depression. Individuals typically experience an increased sense of stress that can cause changes in appetite and sleep habits. It's also not unusual for people to struggle with daily tasks and feel a loss of motivation during the initial grieving process.
Managing Stress
Mental Health America suggests that many people experience difficulties managing stress after the death of a loved one. They may find it difficult to return to work or struggle to complete tasks related to the loss, such as funeral arrangements or financial paperwork. Friends and family members can help by offering support with these practical tasks.
Grief Support
Many people who experience the death of a loved one may wish to talk about their experiences and feelings, according to Helpguide. Talking to a professional counselor or peer support group can often give individuals an opportunity to process the situation and come to terms with the loss. In many cases, individuals may feel the need to repeatedly discuss the details of the loss, and others can offer support by listening and encouraging this type of expression.
Moving Forward
Grieving individuals will gradually move forward over the course of time, according to Mental Health America. They may get involved in new activities, set new goals or make life changes such as relocating or changing jobs. Grief may often return over the long term, as important holidays or life events pass. Individuals will have to learn to manage the feelings as they occur and rely on loved ones for support.
Expert Insight
Helpguide suggests that family members and friends play a critical role in the grief process. An individual who has suffered a serious loss may often rely on loved ones to help him through the difficult transition period. There is no right way to mourn, so people providing support to a grieving individual should try to offer as much practical support as possible until the grieving person is able to return to a normal level of functioning.
