Gastroesophageal reflux disease is a condition that comes with various symptoms such as heartburn, pain in the chest and acid reflux. Acid reflux is caused when acid from the stomach backs into the esophagus and throat. One of the ways to treat this disease is by making some changes to the diet.
Candy
Acid reflux can be exacerbated by swallowing excessive amounts of air. To keep this from happening, refrain from eating hard candy, chewing gum or drinking beverages out of straws.
Triggers
The foods you decide to eat can play a role in acid reflux, as well. Foods that are common triggers should be avoided such as citrus fruits, chocolate, canned soups, fast foods, caffeinated beverages and foods that are high in fat. Spicy foods can also cause acid reflux and they should be monitored when you eat them to see if they cause flare-ups.
Calories
The amount of food you eat can also take its toll on acid reflux. When you eat a lot of food at once, your stomach produces a high amount of acid to start the digestion process. This can promote reflux. Instead of eating big meals, eat smaller meals every few hours throughout the day.
Timing
When you eat a meal and lie down, you are more prone to have GERD symptoms flare up. To prevent this from happening, make sure not to lie down until at least three hours after you eat. This is especially important before going to bed.
Weight
Having excess weight can exacerbate acid reflux. According to the Mayo Clinic, excess pounds put pressure on your abdomen, which causes your stomach to get pushed up. This, in turn, causes acid to back up into your esophagus. If you are at a normal weight range, then maintain it, but if you are overweight, restrict your calories to promote a 1 to 2 lb. per week weight loss goal.
