Gastroesophageal reflux disease, or GERD, is a chronic digestive disease that causes stomach acid or bile to flow back into the esophagus. Many of the symptoms of GERD, which include acid reflux and heartburn, can be managed by eating right and avoiding certain foods. In certain circumstances, taking over-the-counter or prescription medications also may also be necessary, according to MayoClinic.com.
What to Eat
Because certain foods can bring on uncomfortable symptoms of GERD, it's important to follow a GERD diet consisting of "safe" foods, meaning those that are low in acid. Foods that generally are considered okay for those diagnosed with GERD are fruits, such as apples and bananas, and vegetables that include baked potatoes, broccoli, beans, carrots and cabbage. Lean meat such as chicken breast, London broil and ground sirloin, usually is a safe bet, too.
Foods to Avoid
Certain foods trigger GERD symptoms. Among the leading culprits are high-acid foods like tomatoes (including tomato juice and tomato-based pasta sauce). Raw onions and mashed potatoes often lead to painful symptoms, too. Other potentially problematic foods include fatty ones like french fries and chicken nuggets. Spicy foods, such as buffalo wings, should be avoided, as should well-marbled beef, says Gerddiet.net. Wine, tea, coffee and certain dairy products also have been known to cause discomfort among sufferers of GERD. Gicare.com further cautions against peppermint and spearmint as well as an excess of oils, chocolate and cream-based foods.
Lifestyle Changes
People who have GERD should not smoke or use any type of tobacco product since nicotine weakens the muscle in the lower esophagus. Chewing gum and eating hard candy also can pose problems; these "treats" cause you to swallow extra air, which leads to reflux. Those suffering from GERD should consider eating small, more frequent meals and should not lie down right after eating. It also may be necessary to elevate the head of the bed six to eight inches when sleeping.
