What To Look For
Due to the nature of cross-country running, the shoes you wear for this sport are typically slightly heavier, more cushioned, and more supportive at the arch than a typical running shoe. Since the terrain that cross-country runners travel on can vary with each trail, the need for more support at the ankle and arch is greater than if you are running on flat asphalt. Though some cross country runners use normal running shoes for the sport because they are lighter, it is not always safest for your ankles and other joints to do so.
Common Pitfalls
Many cross-country runners make the mistake of assuming that the heavier nature of cross-trainer shoes makes them less suitable for cross-country running. Although it is true that, for short-distance runners running on asphalt or flat terrain, a heavier shoe can be cumbersome, an extra ounce or two in your shoe for a long-distance runner does not generally affect the way that you run--particularly since the extra weight contributes to the support of your ankles and arches, it is generally a worthwhile trade to give up a few ounces of weight in your shoe for this additional support.
Where To Buy
The best place to buy a pair of cross-country shoes depends on how much you are willing to spend. Sporting goods stores like Sports Authority or Big 5 Sporting Goods sell name brand, top-of-the-line model cross-trainer shoes that generally come with fairly good warranties in case the shoe tears or breaks. Although these shoes are slightly more expensive than the off-brand shoes that you might find at places such as Payless or Shoe Pavilion, you will probably find that they last longer than their cheaper counterparts.
Cost
As of summer 2010, you can buy name-brand, cross-country running shoes at sporting goods stores for anywhere from $75 to $100. Shoes that cost this much generally come with a factory warranty ensuring that the sole won't separate from the shoe and will generally remain in usable condition for at least six months. If you are interested in spending a little less money on your cross-country running shoes, you might consider shopping at less-expensive stores such as Payless or Shoe Pavilion. As of summer 2010, shoes purchased at these stores generally cost $30 to $60, but typically don't come with any warranties.
Accessories
Many cross-country runners have problems with arch support, even when wearing good, well-supported cross-country running shoes, because the arch of a shoe can flatten over time. One good solution to this problem is buying an arch support insert for your shoe. Although these inserts can cost $20 to $30, they provide the added support that you need--and can save you from buying a new pair of shoes every time the arch in your shoe flattens out.
Member Comments