What To Look For
Bunions are bony protrusions on the joint at the base of the big toe. They're caused by pressure from shoes or activities that place stress on that one point. To prevent or to be kind to a bunion when it begins to develop, look for hiking boots or shoes with wide toe boxes.
Common Pitfalls
Gender-specific designs have a catch in that women-only hiking shoes are more narrow than men's. A slimmer sole and toe box can pinch or compress the widest part of the foot, leading to or worsening bunions. Think about fit before other features. Tough, sturdy, waterproof boots may feel stable on loose trails but may not be accommodating to bunions.
Where To Buy
Outdoor retailers and sporting good stores have an array of hiking boots. Most hiking shoe brands have a section on their websites telling you what stores in your area carry the type of boot you want. It's best to have your foot measured and try the shoes on. Some outdoor retailers have mock trails to "test drive" your boots before you buy. Hint: Try boots on at the end of the day when feet are at their largest.
Cost
Plan to spend from $150 to $300 on a new pair of boots. In addition, you may want to consider purchasing orthotics that can be slipped into boots to make them more comfortable for toes. Also, if you're planning that once-in-a-lifetime trip on the Appalachian Trail, you may want to consider buying two pairs.
Comparison Shopping
Hiking boots are designed in degrees of ankle support: low, mid and high. The support depends your leg and ankle strength and, most importantly the volume of hiking you do. Short trail shoes are usually low-ankle designs. Mid- to high-ankle support shoes are for hikers who hit the trail hard and regularly. Brands such as Patagonia, Northface, Salomon, Merrell and Scarpa produce hiking boots that come in extra widths. Keen hiking shoes are well-made, but women with bunions need the roomier toe boxes, and you may want to go up one size larger than your normal size. Vasque boots are durable and are best for narrower feet.
Accessories
A good pair of socks are as important as your boots. Choose a pair that are made of comfortable, moisture-wicking material such as Drymax. Avoid cotton-only socks, as they absorb and hang on to moisture, which may lead to blisters. If you'll be primarily hiking trails with low vegetation, you may want to consider buying a pair of gaiters to protect your legs from nettle scrapes and poison ivy.
Insider Tips
The way you lace your boots can help bunions. Insert laces at the toe end, and pull one side of the lace so that it goes diagonally across the length of the tongue, then zigzag the other half over the top. Pulling on the diagonal lace raises the toe box just a bit to ease pressure in the toe box. Certain companies make customized hiking boots to allow for bunions. Or you can take your favorite boots to a professional for widening, which entails the use of a rubbing bar stretching the boot's material to allow room for bunions.
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