If you are considering breast enhancement, you may want an alternative to getting surgery or paying for implants. Through pectoral-strengthening exercises, you can permanently enhance your breasts. The key is to perform these exercises consistently and in the correct form.
Push-Ups
Push-ups are a common and beneficial exercise. Push-ups can be changed based on your fitness level and modified as you gain strength. Perform a standard push-up on your hands and feet with your back in a straight line. Start with your feet together and your hands directly below your shoulders. Bend your arms to lower your body until your arms make a 90-degree angle, straighten your arms to return to the first position and continue until you cannot complete a push-up.
To make the standard push-up easier, start on your knees instead of your feet. To increase the challenge, move your hands further apart or closer together. Another advanced form of the push-up is the single-leg push-up. Start with your right leg lifted a few inches off the ground, perform a push-up, lower your right leg and repeat on the left side.
Torso Rotations
This exercise uses a barbell to strengthen your chest muscles. Place one end of the barbell in a corner that will stabilize the weight. Place weight on the top of the barbell that you will be holding.
Stand upright while holding the top of the barbell with both hands. Keep your feet hip-width apart during the exercise for balance. Shift your body weight into your right foot as you move the barbell to the right side of your body. Slowly move your weight and the barbell to the left side of your body. Keep your feet and hips pointed forward during the exercise. Perform two to three sets of six to eight repetitions.
Decline Barbell Press
The decline barbell press is done on an inverted bench. Starting in the decline position allows you to increase the challenge on your chest muscles.
Lie on the bench with your head on the lowest end. Hold a barbell directly over your chest with your arms straight. Have a partner stand behind you during the exercise as a spotter for added safety. In a controlled manner, lower the weight to your chest and press the weight back up. Perform two to three sets of six to eight repetitions.
Member Comments