As a teenage guy, you want to feel and look your best at all times. To do that, be picky about what you put into your body. If you put garbage into your body, you will feel like garbage, and that's not how you want to feel. Instead, you want to be healthy and strong. By following a proper diet, you will ensure you meet all of your nutritional needs as a growing adolescent.
My Pyramid
The U.S. Department of Agriculture's My Pyramid is a guide to healthy eating and dieting for young men, because it follows the Dietary Guidelines for Americans. The My Pyramid website allows you to enter your age, weight, height and gender. It will automatically calculate how many servings you need to consume from each food group. You can tailor My Pyramid guidelines to your health needs, including if you are trying to shed a few pounds. Use the meal planners and guides to control your portion sizes and get the variety you need.
DASH Diet
The DASH diet from the National Heart, Lungs, and Blood Institute is well balanced, and focuses on unprocessed and unrefined foods. Originally developed to control blood pressure, the diet limits your intake of sodium to no more than 2,000 mg per day. It includes five to nine servings of fruits and vegetables and encourages lean protein and low-fat dairy products. The DASH diet heavily emphasizes whole grains, and it allows very few refined grains, such as white rice or regular pasta.
Mediterranean Diet
As implied by its name, the Mediterranean diet is high in food products commonly consumed in southern Europe. Although this diet is somewhat higher in fat than others are, the only type encouraged is unsaturated fat. Nuts, olive oil, seeds and fish are excellent sources of unsaturated fat and regularly consumed on the Mediterranean diet. Whole grains, fresh fruits and vegetables, and legumes are at the base of this diet, which avoids desserts, fast food and soda.
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