After a busy school and work week, taking time to unwind and spend time with your kids can be a welcome respite. Instead of waiting for Saturday morning to roll around and then decide what activities to do, plan your weekend activities ahead of time. The memories you create can bond you together as a family.
Nature Trail Hike
Locate a nearby park with nature trails. Pick a trail that is physically challenging but easy enough for the youngest member of your family to handle. Pack your backpacks the night before, and leave early in the morning. When you arrive at the park, check with the ranger if possible about any unexpected changes in the trail direction and about animals you might see. Hike together, taking time to identify wildlife and trees you find. Eat a healthy lunch on the trail, and head back down.
Backyard Vacation
If taking a camping trip to a local park is not possible, use your own backyard as an activity-packed campground. During the week, plan your weekend backyard vacation by buying chicken to grill and marshmallows to roast. On Saturday morning, set up an obstacle course, plan a nature scavenger hunt and set up your telescope. Spend most of the day outside, timing each other on the obstacle course, working together to find the items on the scavenger hunt list and relaxing together. Use your grill to make dinner, and then watch the stars come out. If your kids are older, set up a tent and sleep outside with them.
Family Fun Center
Find a family fun center in your area that offers bowling, rock climbing and batting cages. Keeping your kids active can help combat the tendency of some children to watch television and play computer games too frequently. At a fun park, you can challenge each other to climb higher and hit harder. Tailor your activities to meet the interests of all your children. Younger children can bowl with you, while your older children bat in the cage.
Bike Riding
Riding bikes is enjoyable for both adults and kids. Rent or use your own bikes to take long bike rides on trails or designated bike paths. A publication from the American Council on Exercise recommends staying on sidewalks or paths until your child is 10 years old. Many cities have bike trails that are flat and well-maintained. If you have younger children, use a bike trailer or a bicycle tow bar to allow your small child to enjoy the ride. Pack a picnic lunch, or plan to stop at a healthy restaurant along your route.
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