The flax plant has a wide variety of uses and benefits. Flax seed and flax oil are the parts of the plants that are most widely used. Flax is grown throughout the world and grows wild in Egypt. Its fibers are used to make linen, in addition to the seeds and oils being used for health purposes.
Phytoestrogen
The flax plant contains a higher concentration of phytoestrogen lignans than any other food. Phytoestrogens come from plants but can be used by the human body to help with hormone imbalance. Because they are a plant and in natural form, they are easily assimilated by the body. Flax seed also balances hormone levels, not only in the reproductive areas but throughout the body.
Essential Fatty Acids
Flax oil contains high levels of ALA (alpha linolenic acid). ALA is one of the essential fatty acids that the body must have to function properly. Omega 3 oils are vital to human body and are found in abundance in flax oil. They help to reduce high levels of cholesterol, improve circulation and work in the brain to build focus and concentration. The addition of the essential fatty acids and omega 3's in the diet helps to strengthen the female body during exercise and pregnancy.
Nutrients
Flax seed and oil are high in amino acids, iron, magnesium, manganese, phosphorus, potassium and zinc. Flax also contains B1, B2, B3, B5 and vitamin E. These nutrients make it critical in the production of prostaglandins that help regulate metabolism, and the cardiovascular and central nervous systems. Regulation of the metabolic processes in the female body help to control weight gain as well as keeping the body's hormone levels in balance.
Various Benefits
Flax seed contains the nutrients necessary for strong bones, teeth, nails and healthy, vibrant skin. It aids in inflammatory colon problems, as well as inflammation in other areas of the body. It has also proven effective in easing certain female conditions, such as menopause, cramps and infertility. It helps to stabilize the progesterone-estrogen ratio in the body. This also aids in reducing the discomfort of endometriosis.
Healthy Skin
Due to high hormonal fluctuations in female teenagers, acne can be a devastating problem. The essential fatty acids that are in flax seed oil help to thin out the sebum that builds in pores and reduces the severity of some acne symptoms. It soothes the skin and can keep outbreaks from reoccurring.
Inflammation Fighter
Flax's anti-inflammatory properties not only work in the joints, but throughout the body. Cysts in the breasts, inflammation in the bowel, joints, and also in the digestive tracts can be reduced with flax oil. Flax oil can smooth the digestive pathway to aid in the removal of wastes. It also helps to reduce the development of gallstones and may, in some cases, break down existing ones.
References
- Flax seed and oils
- Prescription for Nutritional Healing, Phyllis Balch, 2006
- Wendy Melton, Natural Health Consultant
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