Mini trampoline exercise programs can help keep you in shape while offering low cost and convenience. Unlike large trampolines, mini trampolines will fit perfectly into your home, making them easy to use in a smaller environment. Mini trampoline exercise programs range from running programs to jumping programs. In addition, children can use these mini trampolines to have fun in your backyard and get some exercise.
Mini Trampoline Endurance Exercise Program
This mini trampoline exercise program is designed to loosen up your joints and improve your endurance. Place a mini trampoline on a level surface inside or outside your house and start bouncing slowly. Initially, you should bounce so slowly that your feet do not leave the trampoline. As you begin to warm up, start increasing the amount of power and strength you put behind each jump. According to Fit Moves, you should start out bouncing 5 minutes a day. From here, you should add on several minutes each day until you are jumping on the mini trampoline for 40 minutes each day.
30 Minute Trampoline Workout Program
This mini trampoline workout program will help you keep your lymph system fluid moving and pushing toxins out of your body. Start the exercise bouncing slowly for five to 10 minutes. From here, you should jump as high as you can for the next 10 minutes. According to Lose Weight and Get Healthy, jumping very high will help you lose calories and burn fat. From here, cool down your body by bouncing slowly for another five to 10 minutes. If you want to increase the difficulty of this exercise, add an aerobic element to your trampoline workout. This can be anything from jogging to doing flips.
Mini Trampoline Ab Exercise Program
This ab exercise program will help you tone your abs while loosening up your joints and muscles. Step up onto your trampoline and start bouncing at a slow speed, stretching out your arms and legs. From here, sit down on the trampoline with your feet on the floor. Using your butt, start bouncing up and down, keeping your feet firmly planted on the ground. As you start to understand this technique, lift your feet off of the floor and roll back onto your back. Continue to bounce, making sure that you feel a good burn in your abdomen. Perform this until fatigued.
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