Adults as well as children can have Attention Deficit Disorder, or ADD. Years ago, this disorder had no name and many of today's adults were just called dreamers or disruptive children. These adults are often relieved to find out they have ADD and that there are a number of alternative treatments to help them in their daily tasks.
Exercise
Exercise is considered a benefit for all people, but it is considered a necessity by Dr. Edward Hallowell, M.D., who is a psychiatrist, the author of "Delivered from Distraction" and a specialist in Attention Deficit Disorder, as well as an adult with ADD. He explains that exercise increases blood flow to the brain and releases endorphins into the blood stream that cause a feeling of well-being. Exercise is a natural anti-anxiety agent and a natural antidepressant. The neurotransmitter, dopamine, which regulates sensations of attention and motivation, is also elevated through exercise. In the magazine "ADDitude," Dr. Hallowell recommends that adults with ADD exercise at least 30 minutes a day to receive these benefits. Even walking can make a difference.
Organization
Adults with ADD often find it difficult to stay organized. Many times simple things can be used to help. For example, a place to put the house and car keys when entering the house provides structure and saves time looking for them later. Alarms to awaken in the morning also add structure. Sometimes adults with ADD will stack papers that can be better organized in a file cabinet. Keeping an appointment book and a calendar can bring structure to those with ADD, according to Dr. Hallowell and his co-author John J. Ratey, M.D.
Meditation
According to the May 2008 Journal of Attention Disorders, mindfulness meditation training has a positive effect on adults and adolescents with ADD. Participants in a feasibility study were trained to meditate and focus on their breathing for 5 to 20 minutes a day. If thoughts of work or school entered their minds they were told to push them aside and only think about breathing. After an 8-week training session the participants showed improvements in test performance, anxiety and mood.
References
- "Delivered from Distracton"; Dr. Edward M. Hallowell, M.D. and Dr. John J. Ratey, M.D.; 2006
- "ADDitude": How Exercise Boosts Brain Function
- Journal of Attention Disorders": Mindfulness meditation training in adults and adolescents with ADHD: a feasibility study
