Insomnia is a common ailment that many people face. The disorder is defined as the inability to fall or stay asleep. Symptoms include awakening in the night or too early in the morning, not feeling rested after sleeping at night and experiencing fatigue during the daytime. Insomnia is caused by a variety of factors, including stress, caffeine, depression and medications. According to The Mayo Clinic, the risk of having insomnia increases as one ages. Insomnia is treatable with a variety of herbal remedies.
Step 1
Take the herbal supplement St. John's Wort. The herb is taken to treat chronic insomnia as well as depression. Avoid direct sunlight when taking the medication. The common dosage is 300 mg two to three times a day.
Step 2
Drink a cup or two of chamomile tea before bedtime. Massage chamomile oil into the temples as well as the arms and legs. Inhale the aroma to enhance the herb's relaxation effects.
Step 3
Take valerian root capsules prior to bedtime. The herb will not leave you feeling drowsy in the morning. The herb also decreases the chances of awakening at night.
Step 4
Add three to ten drops of lavender oil to a warm bath. Soak in the tub for 20 minutes prior to preparing for bed.
Step 5
Drink passion flower tea. The herb is well known for reducing mental anxiety, and is commonly sold in over-the-counter sedatives in England.
Step 6
Drink Kava Kava tea, a herb native to Fiji. The herb will promote relaxation and a sense of calmness in the body. Some claim the herb promotes increased dreams while asleep.
Tips and Warnings
- More women suffer from insomnia than men, perhaps due to hormonal changes during their menstrual period.
- Consult with a medical professional prior to taking an herbal supplements Some supplements, such as St. John's Wort, can have side effects on other medications you are taking.
